... into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The book features 17 unique yoga poses tuned specifically to knee health and a complete ...
This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. ...
... hypertension, high blood pressure, and overweight need not be the way women of color are doomed to be victimized and live out their mature lives. There are healthy alternatives. Sistah Vegan is not about ...
... food and life in a rational, healthy way and finally lost the weight. No foods were demonized, no fads embraced. As Jami discovered, lasting weight loss is about strategy not willpower. She charted her ...
... Coopers' unique 'gold-standard' annual medical exams that can pinpoint potential health problems before they get out of control; good food in healthy portions; a strategic approach to supplements; help ...
... 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy.In this highly ...
Beginning with Taking the Quantum Leap by Fred Alan Wolf, there have been a number of books that have created new paradigms for integrating science and spirituality. These books have been long on theory ...
... jeans will always fit. In 'The Denim Diet,' she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. 'The Denim Diet' takes the best ...
... attributes much of it to her delicious and achievable eating plan. Now, in this beautifully illustrated cookbook, she reveals her secret recipe to a healthy heart.Sally shares her luscious and easy-to-prepare ...
... use every day- Where to find clothes that are both environment-friendly and fashionable- Healthy alternatives to commonly used medications- How to make better eating habits a priority and live more consciouslyLiving ...
Sometimes we need a kick in the butt. This little book will motivate you to start practicing healthyhabits and to think more carefully about food, exercise, and your body on a daily basis. Armed with ...
... With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to ...
... delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children ...
... with a healthy body and the supportive mental and emotional paradigm to deal with changing and demanding times. One encourages the other and together they help women find balance, self-confidence and a ...
Llewellyn is proud to present the revised and expanded edition of our best-selling self-help book, 'The Secret of Letting Go' by Guy Finley. Featuring an attractive new cover and fresh material, this Finley ...
From the editors of Reader's Digest Heart disease is the number one cause of death for both men and women in this country. Heart Healthy for Life translates the latest medical findings into a practical ...
... show them how to discard unhealthyhabits and become strong and sexy for life. Women will learn how to: ò nourish the body and soul ò decrease general anxiety ò manage overwhelming stressors ò maintain ...
... of mind for the healthy ones demonstrated by Jesus. Based upon biblical texts, Alter Your Life offers a progressive, life-changing course designed for all readers, whether or not they have read a religious ...
... and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully ...
... philosophy is uniqueùit focuses on how to add food. Yes, thatÆs rightùadding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. ItÆs this kind of ænon-dietÆ ...
Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off.Nutritionists, ...
... to the family. For the first time, Family Power provides proven, practical, real-world solutions for a healthy-weight home. Family Power is a comprehensive guide to healthful weight management for all ...